Welcome to Premiere Personal Fitness

Fitbit Â Â Â Training Programs Â Â Â Free Health Tips Â Â Â Video Vault Â Â Â YouthFITâ„¢ Certification

NEW! @ Premiere Personal Fitness

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Published Works: Fred Fornicola

Premiere Personal Fitness Overview Video

Health Release Form
Fred Fornicola Blog
You Tube Video Vault
YouthFIT Certification Program
"Dumbbell Training for Strength and Fitness"
"Youth Fitness: An Action Plan for Shaping America's Kids"
“Strength and Fitness for a Lifetime: How We Train Now”
“High Performance Training Newsletter”
"Get Fit NJ! Â Exercising Outdoors: An Informal Approach to Fitness"
"Energy Drinks: What’s All the Buzz About"

Articles & Interviews

Premiere Personal Fitness: Individual Approach to Health Interview
Interview with Fred Fornicola at Conditioning Research
Interview with Fred Fornicola and Dave Durell of High Intensity Nation
Asbury Park Press Article: Â "A Healthy Intensity"
Interview with Fred Fornicola, co-author of "Youth Fitness: An Action Plan for Shaping America's Kids"
Interview with Fred Fornicola, co-author of "Dumbbell Training for Strength and Fitness"
Jersey Sports News Article: Â "Fornicola Leads By Example"
How to Improve Your Physical Fitness
Simple Rules to Training
Anatomy and Function