The Kennedy System
List Price: Â $59.95
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After years of developing, testing, and producing real people results at all levels from; professional sports, collegiate athletes, student athletes, celebrities, mothers, fathers and everyone in between, Dr. Paul Kennedy has produced a library of information on this 4 disk DVD set.
What you will receive:
DVD 1: Introductions, Basic Training Techniques, Cardiovascular Training
DVD 2: “The Quick Set System”, Training the Chest and Back
DVD 3: Training the Shoulders, Hips and Legs
DVD 4: Training the Abdominals and Arms, Partner and Solo Training
Also includes segments on:
"This is the best DVD series I have ever seen on physical fitness...Dr. Paul Kennedy clearly and correctly presents a successful system of exercise for achieving muscular and cardiovascular conditioning." – Dr. Wayne Westcott, Author, Nationally and Internationally Recognized Fitness Lecturer and Researcher