Premiere Personal Fitness Clients
“I have been training with Fred at Premiere Personal Fitness for over 3 years. Â I have a busy work schedule and am only able to work out once a week. Â However, I have been able to make significant progress towards my fitness goals at the direction of Fred. Â Fred takes the time to ask questions about my short term and long term goals and follows through with training programs that meet these goals. Â At the same time, he is able to vary the training sessions which makes each session interesting and new. Â If you are interested in improving your strength, endurance, achieving tone, gaining muscle or whatever your ultimate fitness goal is…I would recommend starting with a session at Premiere Personal Fitness.”
- Jason Woods
“I am pleased to provide my testimonial in support of your skills as a trainer and talent as a coach. Â My whole outlook on fitness training has been changed by you; your technique of emotional support in combination with the physical/cardio workout allows my whole body and mind to be involved in attaining my fitness goal. Â Your steadfast support has enabled me to reach previously unattainable levels of overall physical and mental health; including reaching my third weight loss goal since I started my training sessions with you, receiving sound nutritional advice, and learning new stress reduction techniques. Â Patience, flexibility, and stern commitment to the purpose of the workout session are great qualities you have as a fitness trainer and coach. Â To have these qualities AND the ability to make your clients believe there is no limit to their goals, is a gift. Â Even though I am still a work in progress, let me take this opportunity to say Thanks" for helping me to believe I could look and feel fabulous (at my age)!!”
- Susannah P.
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. Â He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. Â His voice is one of the few that keeps people’s attention."
- Randy Roach, Author of Muscle, Smoke and Mirrors
“Training with Fred has made a vast difference in my life. Â In the beginning, I only went every 6-8 weeks since I live 45-50 minutes away. Â Yet even in those short few times, I was able to gain enough strength to start running longer than a few steps. Â Due to my asthma, this is something I never thought would be possible. Â Over time I was able to gain more capacity in my lungs which then prompted me to take on new challenges like a triathlon and half marathon. Â It was at this time, I began to train on a weekly basis. Â Strength training with Fred helped make me stronger and remain injury free. Â To this day, I continue to see Fred once a week. Â It has not only helped me accomplish several great feats but I have gained lean muscle mass as well be better able to lift and care for my elderly grandmother. Â Furthermore, Fred's personal attention to his clients keeps me coming back for more. Â He is well worth the drive and investment to my personal well-being.”
- Tara Paccillo, Owner
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“In my mid 50’s, the last thing I want to do is spend hours in a gym just trying to fight what time is doing to my body. Â Fred’s claim that all I need is 20-30 minutes three times a week was intriguing and much to my surprise it only took a month to convince me he was absolutely right. Â Now, after nine months of Fred’s intense, efficient and creative workouts I am in the best overall condition of my life. Â And the last thing I want to do is MISS my scheduled workout. Â If you’re up for using your time wisely and working with someone who will motivate you to make real progress in improving your overall fitness, give Fred a call.”
– James A. Nappi, Attorney
"Fred's focused and intense training sessions have helped me to make remarkable gains in my strength and overall fitness. Â Because of my positive experience training with Fred, I felt that he was the right person to train my players."
- Donna DeNoble, Phys Ed. Instructor & Ocean Twp. Field Hockey Coach
“Having been a client of Fred Fornicola's for almost six years now speaks volumes about the kind of teacher that Fred is to his clients. Â His approach is grounded in a very comprehensive approach to good health, fitness, and mental well-being. Â I appreciate and respect the dedication, discipline, and life lessons which he has shared with me over the years. Â He has helped me incorporate an ongoing fitness philosophy into my life. Â While I may not be his best client in terms of adhering to the discipline, I know that, without Fred's support, guidance, and commitment, the goal of attaining true fitness both in mind and body would be much farther out of my grasp.”
- Darryl Hughes, Neptune, NJ
"Fred's goal is to make every workout as productive as possible to help you attain your goals. Â His training style is not to merely count reps or make you “work up a good sweat”; but to educate and motivate so that you, the trainee, will understand what fitness is and how to incorporate it for the rest of your life."
- Douglas Scott, Strength & Conditioning Coach, The Pingry School
"I was 60 years old when I started training with Fred Fornicola. Â Over the years I have sustained many injuries and have had many surgical procedures which have limited my abilities to be as limber as I would like to be. Â Fred has worked on a program that has helped me to become both physically stronger and more flexible than I have been in years without causing any agitation to past injuries. Â He is a very bright and articulate person with a very good working knowledge of anatomy and nutrition and in combination with a training program I have found to be very beneficial."
- Rudy Valentino, Antiquarian
“I can, without reservation recommend Fred's personal training services to assist you in realizing your physical potential.”
- Matt Brzycki, Assistant Director of Campus Recreation, Fitness, Princeton University
“Fred Fornicola is an excellent personal trainer. Â I have been training with Fred once or twice a week for the past year and a half. Â In this time, I have increased my strength and overall physical fitness. Â Fred not only teaches you how to properly perform correct repetitions and posture, but also discusses various ways to eat healthy and keep your body fit. Â Fred has showed me that it takes dedication and determination to get to that next level and truly challenge your body and mind to improve in your workouts. Â I look forward to training with Fred every week.“
- Joey DelPizzo
"My daughter, Kathleen, improved her strength and agility tremendously through her workouts at Premiere Fitness with Fred Fornicola. Â Her training program also improved her knowledge of proper nutrition and her confidence and self-esteem and prepared her to compete on a Division-1 level on the Rutgers University Field Hockey Team. Â I highly recommend this excellent program."
- Dorothy Rodziewicz
 
 
 
 
 
 
