NEW! @ Premiere Personal Fitness
FRED FORNICOLA, B.A., is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. Â Fred is a fitness professional, personal trainer, strength and conditioning coach, fitness consultant, lifestyle fitness coach, as well as a published author. Â He has been involved in the field of strength and fitness for over 35 years. Â Fred has authored more than 200 articles on strength and fitness and has been featured in numerous publications including Coach and Athletic Director, Hard Gainer and Master Trainer. Â In addition, he pens regular columns on health and fitness for various Internet websites along with contributing to several blog spots. Â Fred was one of the contributing authors of the book Get Fit New Jersey! and co-authored the best-selling book Dumbbell Training for Strength and Fitness and Youth Fitness: An Action Plan For Shaping America’s Kids with Matt Brzycki. Â Fred is also the editor-in-chief for Strength and Fitness for a Lifetime: How We Train Now as well as the High Performance Training Newsletter. Â He has also co-authored the YouthFIT Certification Program and was instrumental in founding the Jersey Shore Health & Wellness Group. Â Fred also serves as a volunteer AAU basketball coach for the NJ Express.