NEW! @ Premiere Personal Fitness
Massage Therapy
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Cardiovascular Conditioning
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Published Works: Fred Fornicola
Premiere Personal Fitness Overview Video
- Health Release Form
- Fred Fornicola Blog
- You Tube Video Vault
- YouthFIT Certification Program
- "Dumbbell Training for Strength and Fitness"
- "Youth Fitness: An Action Plan for Shaping America's Kids"
- “Strength and Fitness for a Lifetime: How We Train Now”
- “High Performance Training Newsletter”
- "Get Fit NJ! Exercising Outdoors: An Informal Approach to Fitness"
- "Energy Drinks: What’s All the Buzz About"
- Premiere Personal Fitness: Individual Approach to Health Interview
- Interview with Fred Fornicola at Conditioning Research
- Interview with Fred Fornicola and Dave Durell of High Intensity Nation
- Asbury Park Press Article: "A Healthy Intensity"
- Interview with Fred Fornicola, co-author of "Youth Fitness: An Action Plan for Shaping America's Kids"
- Interview with Fred Fornicola, co-author of "Dumbbell Training for Strength and Fitness"
- Jersey Sports News Article: "Fornicola Leads By Example"
- How to Improve Your Physical Fitness
- Simple Rules to Training
- Anatomy and Function
Articles & Interviews
