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The Essential Guide to At-Home Training The Essential Guide to At-Home Training
By Matt Brzycki
List Price:  $16.95
PPF Sale Price:  $9.50
(the first 100 copies will be signed by the author)
Domestic Shipping:  $4.50
This product ships within 1-3 business days.


The Essential Guide to At-Home Training shows you how to exercise in the comfort of your home in a safe and effective manner.  This comprehensive resource includes chapters on purchasing home equipment, stretching, aerobic training, strength training, nutrition and weight management along with detailed information on how to perform more than 60 exercises for at-home training.

Heres what Chip Harrison, head strength and conditioning coach for Penn State University thinks: With increasingly more hectic schedules, often the first compromise is fitness.  The Essential Guide to At-Home Training offers the perfect alternative to a missed workout.  Never be at a loss again for an at-home alternative.


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