Premiere Personal Fitness

Premiere Personal Fitness Clients

“I can, without reservation recommend Fred's personal training services to assist you in realizing your physical potential.”
- Matt Brzycki, Assistant Director of Campus Recreation, Fitness, Princeton University

Fred has really helped me focus as an athlete. I feel far stronger than I used to be, kicking the ball much further and running stronger. I also feel much more prepared for track this season and cannot wait to starting jumping again. I would never have realized the extreme benefits of training without him and the results are clear. His attitude during training helps me immensely as well. Without constant conversation and his pushing, it would take me much much longer to get anything done. Thanks for being awesome.
– Nicole Sica, Ocean Township High School Varsity Soccer and Track

"I am 23 years old; I have always disliked working out or exerting physical activity unless it includes lying on the beach. I have scoliosis. The curve in my spine is 30 degrees. Before I started training with Fred, I would wake up stiff as a board. I would roll out of bed and not be able to sit or bend down for about the first hour I woke up. I had chronic headaches since the age of 12. Most days I had shooting pains down my right leg, in my lower lumbar and in my shoulders. My mom (who is a chiropractor and acupuncturist) got sick of me complaining and decided to trick me into going to see Fred. Within the first 2 weeks of training with Fred, my headaches dissipated. I started waking up in the morning with no pain. Not to mention that I had more energy and mentally felt better. So thanks to Fred and the motivation I have gained to continue training my quality of life has improved dramatically."
- Erica Castellini

"Fred's focused and intense training sessions have helped me to make remarkable gains in my strength and overall fitness. Because of my positive experience training with Fred, I felt that he was the right person to train my players."
- Donna DeNoble, Phys Ed. Instructor & Ocean Twp. Field Hockey Coach

"I have been working with Fred since March of ‘06, and my association with him has been extremely beneficial for me. His approach has not only transformed my body's outward appearance, but my overall quality of life along with it. His techniques have allowed me to build lean muscle mass, trim fat, and possess more endurance for the things I need to tackle in my everyday life. He has done this by applying a mix of interesting and innovative techniques, combined with an infectious enthusiasm that inspires me to work hard, even on those days when I think I can't. I strongly recommend working with Fred to help achieve your fitness goals along with the life goals that will become more attainable as a result of your improved health."
– Robert Ferraro, Independent Contractor

"Fred, I just wanted to say that your philosophy towards training has changed the way I work out, and taught me how to get more quality out of less quantity. People really need what you have to offer, and I would recommend anyone to your services."
- Darryl Hughes, Business Executive

“Fred's motivation has helped me develop my goals in fitness training. Not only has he prepared me for my field hockey season but as well as the future. His path leads me into the direction that I want to take (even if it takes me 45 stairs to get there).”
– Kelly “Guns” Montgomery, Ocean Township HS Field Hockey

“At 53, the last thing I want to do is spend hours in a gym just trying to fight what time is doing to my body. Fred’s claim that all I need is 20-30 minutes three times a week was intriguing and much to my surprise it only took a month to convince me he was absolutely right. Now, after nine months of Fred’s intense, efficient and creative workouts I am in the best overall condition of my life. And the last thing I want to do is MISS my scheduled workout. If you’re up for using your time wisely and working with someone who will motivate you to make real progress in improving your overall fitness, give Fred a call.”
– James A. Nappi, Attorney

"I had no idea what I was capable of doing before I started working out with Fred. He gave me the extra push I needed to get myself motivated. From being someone who rarely or did not want to work out I am now someone who looks forward to training not only my body, but it clears my mind too."
- Dina Pacheco, 16 Year Old High School Student

"Fred's goal is to make every workout as productive as possible to help you attain your goals. His training style is not to merely count reps or make you “work up a good sweat”; but to educate and motivate so that you, the trainee, will understand what fitness is and how to incorporate it for the rest of your life."
- Douglas Scott, Strength & Conditioning Coach, The Pingry School

"I was 60 years old when I started training with Fred Fornicola. Over the years I have sustained many injuries and have had many surgical procedures which have limited my abilities to be as limber as I would like to be. Fred has worked on a program that has helped me to become both physically stronger and more flexible than I have been in years without causing any agitation to past injuries. He is a very bright and articulate person with a very good working knowledge of anatomy and nutrition and in combination with a training program I have found to be very beneficial."
- Rudy Valentino, Antiquarian

“All my life I weight-trained using the typical “bodybuilding workout” you’d find in any muscle magazine and I felt pretty good with my results. Then at 30 years old I started recreational training in mixed martial arts. I was pretty strong and well conditioned . . . for about 45 seconds into a match. A lifetime of weight training, cardio and diet and I couldn’t last more than a minute without becoming completely exhausted. I was very hesitant to change my training routine to the one that Fred proposed, but I did. I now train for 20 minutes (or less) 3 days a week and perform short aerobic interval exercises on my off days and I am stronger and more conditioned than I ever have been at any age. If muscular endurance and not “gassing out” during your activities is your goal . . . there is no better training method than what you will do with Fred.”
– Kevin Weber, Attorney