Premiere Personal Fitness

Premiere Personal Fitness Clients

“Fred is more than a trainer... he's your personal coach, fully committed to helping you maximize your health... and potential. He's also created a sense of community by bringing people together for different group activities and giving back to the community -- very much in keeping with the spirit of Asbury Park.”
– Bruce Arbit, Certified Fundraising Executive – Melarbit Partners, Inc

“I am pleased to provide my testimonial in support of your skills as a trainer and talent as a coach. My whole outlook on fitness training has been changed by you; your technique of emotional support in combination with the physical/cardio workout allows my whole body and mind to be involved in attaining my fitness goal. Your steadfast support has enabled me to reach previously unattainable levels of overall physical and mental health; including reaching my third weight loss goal since I started my training sessions with you, receiving sound nutritional advice, and learning new stress reduction techniques. Patience, flexibility, and stern commitment to the purpose of the workout session are great qualities you have as a fitness trainer and coach. To have these qualities AND the ability to make your clients believe there is no limit to their goals, is a gift. Even though I am still a work in progress, let me take this opportunity to say Thanks" for helping me to believe I could look and feel fabulous (at my age)!!”
- Susannah P.

“Having been a client of Fred Fornicola's for almost six years now speaks volumes about the kind of teacher that Fred is to his clients. His approach is grounded in a very comprehensive approach to good health, fitness, and mental well-being. I appreciate and respect the dedication, discipline, and life lessons which he has shared with me over the years. He has helped me incorporate an ongoing fitness philosophy into my life. While I may not be his best client in terms of adhering to the discipline, I know that, without Fred's support, guidance, and commitment, the goal of attaining true fitness both in mind and body would be much farther out of my grasp.”
- Darryl Hughes, Neptune, NJ

"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is one of the few that keeps people’s attention."
- Randy Roach, Author of Muscle, Smoke and Mirrors

“I can, without reservation recommend Fred's personal training services to assist you in realizing your physical potential.”
- Matt Brzycki, Assistant Director of Campus Recreation, Fitness, Princeton University

“In my mid 50’s, the last thing I want to do is spend hours in a gym just trying to fight what time is doing to my body. Fred’s claim that all I need is 20-30 minutes three times a week was intriguing and much to my surprise it only took a month to convince me he was absolutely right. Now, after nine months of Fred’s intense, efficient and creative workouts I am in the best overall condition of my life. And the last thing I want to do is MISS my scheduled workout. If you’re up for using your time wisely and working with someone who will motivate you to make real progress in improving your overall fitness, give Fred a call.”
– James A. Nappi, Attorney

Fred has really helped me focus as an athlete. I feel far stronger than I used to be, kicking the ball much further and running stronger. I also feel much more prepared for track this season and cannot wait to starting jumping again. I would never have realized the extreme benefits of training without him and the results are clear. His attitude during training helps me immensely as well. Without constant conversation and his pushing, it would take me much much longer to get anything done. Thanks for being awesome.
– Nicole Sica, Ocean Township High School Varsity Soccer and Track

"Fred's focused and intense training sessions have helped me to make remarkable gains in my strength and overall fitness. Because of my positive experience training with Fred, I felt that he was the right person to train my players."
- Donna DeNoble, Phys Ed. Instructor & Ocean Twp. Field Hockey Coach

"I have been working with Fred since March of ‘06, and my association with him has been extremely beneficial for me. His approach has not only transformed my body's outward appearance, but my overall quality of life along with it. His techniques have allowed me to build lean muscle mass, trim fat, and possess more endurance for the things I need to tackle in my everyday life. He has done this by applying a mix of interesting and innovative techniques, combined with an infectious enthusiasm that inspires me to work hard, even on those days when I think I can't. I strongly recommend working with Fred to help achieve your fitness goals along with the life goals that will become more attainable as a result of your improved health."
– Robert Ferraro, Independent Contractor

"Fred's goal is to make every workout as productive as possible to help you attain your goals. His training style is not to merely count reps or make you “work up a good sweat”; but to educate and motivate so that you, the trainee, will understand what fitness is and how to incorporate it for the rest of your life."
- Douglas Scott, Strength & Conditioning Coach, The Pingry School

"I was 60 years old when I started training with Fred Fornicola. Over the years I have sustained many injuries and have had many surgical procedures which have limited my abilities to be as limber as I would like to be. Fred has worked on a program that has helped me to become both physically stronger and more flexible than I have been in years without causing any agitation to past injuries. He is a very bright and articulate person with a very good working knowledge of anatomy and nutrition and in combination with a training program I have found to be very beneficial."
- Rudy Valentino, Antiquarian

“All my life I weight-trained using the typical “bodybuilding workout” you’d find in any muscle magazine and I felt pretty good with my results. Then at 30 years old I started recreational training in mixed martial arts. I was pretty strong and well conditioned . . . for about 45 seconds into a match. A lifetime of weight training, cardio and diet and I couldn’t last more than a minute without becoming completely exhausted. I was very hesitant to change my training routine to the one that Fred proposed, but I did. I now train for 20 minutes (or less) 3 days a week and perform short aerobic interval exercises on my off days and I am stronger and more conditioned than I ever have been at any age. If muscular endurance and not “gassing out” during your activities is your goal . . . there is no better training method than what you will do with Fred.”
– Kevin Weber, Attorney and co-founder of Edward, Anthony & Steele

"My daughter, Kathleen, improved her strength and agility tremendously through her workouts at Premiere Fitness with Fred Fornicola. Her training program also improved her knowledge of proper nutrition and her confidence and self-esteem and prepared her to compete on a Division-1 level on the Rutgers University Field Hockey Team. I highly recommend this excellent program."
- Dorothy Rodziewicz