Biography: Fred Fornicola
FRED FORNICOLA, B.A., is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. Fred is a fitness professional, personal trainer, strength and conditioning coach, fitness consultant, lifestyle fitness coach, as well as a published author. He has been involved in the field of strength and fitness for over 30 years. Fred has authored more than 200 articles on strength and fitness and has been featured in numerous publications including Coach and Athletic Director, Hard Gainer and Master Trainer. In addition, he pens regular columns on health and fitness for various Internet websites along with contributing to several blog spots. Fred was one of the contributing authors of the book Get Fit New Jersey! and co-authored the best-selling book Dumbbell Training for Strength and Fitness. His latest book is entitled Youth Fitness: An Action Plan For Shaping America’s Kids which he also co-authored with Matt Brzycki. Fred is also active in organizing fund raisers to assist those in the local community and has been a volunteer strength and conditioning coach for the Ocean Twp. High School Field Hockey and Track & Field teams.
- "Youth Fitness: An Action Plan for Shaping America's Kids"
- "Dumbbell Training for Strength and Fitness"
- "Get Fit NJ! Exercising Outdoors: An Informal Approach to Fitness"
- "Energy Drinks: What’s All the Buzz About"
- Asbury Park Press Article: "A Healthy Intensity"
- Interview with Fred Fornicola, co-author of "Youth Fitness: An Action Plan for Shaping America's Kids"
- Interview with Fred Fornicola, co-author of "Dumbbell Training for Strength and Fitness"
- Jersey Sports News Article: "Fornicola Leads By Example"
- How to Improve Your Physical Fitness
- Simple Rules to Training
- Anatomy and Function
Published Works
Articles & Interviews
