Biography: Fred Fornicola
FRED FORNICOLA, B.A., is the owner of Premiere Personal Fitness in Asbury Park, New Jersey. Fred is a fitness professional,
personal trainer, strength and conditioning coach and fitness consultant. He has been involved in the field of strength and
fitness for 30 years.
Fred has authored more than 150 articles on strength and fitness and has been featured in numerous
publications including Coach and Athletic Director, Hard Gainer and Master Trainer. In addition, he pens regular
columns on nutrition and training for several Internet websites and newsletters. Fred was a contributing author of the book
Get Fit New Jersey! and co-authored the best-selling book
Dumbbell Training for Strength and Fitness.
He recently released another book entitled Youth Fitness: An Action Plan
For Shaping America’s Kids which he also co-authored with Matt Brzycki. Fred also serves as a resource member of the
New Jersey Council on Physical Fitness and Sports.
- "Youth Fitness: An Action Plan for Shaping America's Kids"
by Matt Brzycki and Fred Fornicola - "Dumbell Training for Strength and Fitness"
by Matt Brzycki and Fred Fornicola - "Get Fit NJ! Ch. 8 Exercising Outdoors: An Informal Approach to Fitness" by Fred Fornicola
- Interview with Fred Fornicola, co-author of "Youth Fitness: An Action Plan for Shaping America's Kids"
- Interviews with Fred Fornicola on Super Human Radio
- Asbury Park Press Article: "A Healthy Intensity"
- Interview with Fred Fornicola, co-author of "Dumbbell Training for Strength and Fitness"
- Jersey Sports News Article: "Fornicola Leads By Example"
- Youth Fitness Action Plan Blog
- Premiere Personal Fitness Blog
- Fred Fornicola Blog
Published Works
Articles & Interviews
Blogs
