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Best workout plan for couples.

Together in life, together in a gym. This is how we can describe modern perfect relations. Learn how to effectively workout together. Read, memorize and apply.

We can say that you are exercising together when you have separate exercises at the same time in the same gym. Because you come to the gym together and begin to do the exercises following your programs. No doubts this is way better and useful than spend your time in front of your new plasma or playing on your PlayStation. But, here we are going to talk about exercises that involve two people. You implement these exercises with the help of each other. You can exercise like that in the gym, at home or even on the street. You usually need less equipment if you exercise together. In most cases, you need only your partner. So, what are those exercises?

  • A double twist on laps
  • This is not a dance; this is something cooler. This exercise is perfect for your press. When you perform this exercise together, you not only work on the abdominal internal oblique muscle but also the connection between you. You will need a special ball. If you don’t have one, then just use a standard soccer ball. Kneel on the floor back to back and slowly pass the ball to your partner, who will also have to turn in your direction. Transfer the ball in one direction for 60-90 seconds, and then repeat the exercise in the reverse order. Do it as many times as possible.

  • Dynamic lunge.
  • With this exercise, you work on your buttocks and quadriceps. The key to this exercise is 100% synchronization with your partner. Stand at arm's length facing each other and hold your hands. Lunge forward with your right foot, your girlfriend should simultaneously lunge back with her left foot. Now the reverse movement: you lunge back your right foot, and she throws forward her left leg. Perform 10- 12 reps, then swap places.

  • "Wheelbarrow" with squats
  • This exercise helps to improve your chest and triceps while your beautiful russian girl works on her quadriceps. Your partner should press against the wall and begin to crouch smoothly bending the legs at the knees. While squatting to the floor your partner takes your ankles in her hands. You start to look like a wheelbarrow. The pattern of action is this: when you drop to the floor, your partner squats at the same time. Do 10-20 repetitions and switch places.

  • Deep squat
  • Training together is funny not only for you two but also for those around you. The following exercise will be effective for you and will amuse others a little. Your girlfriend stands with her back to the wall, feet shoulder-width apart. The wall should be one step away from her. Then she needs to lie back on the wall and smoothly make a squat until her hips are parallel to the floor. Shoulders should be pressed against the wall. You should stand with your back to your partner, rest your palms on your partner's knees and perform reverse push-ups on the triceps. It looks similar to the push-ups on the bench. Perform 20 repetitions and switch places.

Your health and general body conditions require careful attitude and constant support: an active lifestyle and proper nutrition. Also, you should never forget to warm up before your exercises.

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